Women can balance health with career, life

TV shows and movies often feature “super women” who can flawlessly handle all of life’s challenges. The pressures of work and family responsibilities are no obstacles for characters like Lois Lane, Murphy Brown, Carol Brady and Clair Huxtable.  

Viewers cannot help but be impressed with these strong female leads. However, we rarely see how these “super women” are helping themselves.  

May is Women’s Health Month, an annual reminder for women — even “super women” — to prioritize their own health and wellness.  

Finding a little “me time” can be difficult, but it’s essential. Below are four ways women can balance their health and wellness with careers, family and other life responsibilities.

Commit to an exercise routine  

Any exercise routine, whether it is informal or under the supervision of a medical professional, should include three components: