The Best Keto Foods at Trader Joe’s

Stacey C. Slagle

If you’ve been following a keto diet—you know, the one that’s been all the rage for the past few years that focuses on high fat, low carbs, and protein—you’re fully aware that it’s actually easier to eat on this diet plan than you thought. Cheese? Yes! Nuts? Yes! Steak? Yes! While you can certainly find these foods at your regular grocery store, we’re here to tell you that you can discover even tastier keto finds at Trader Joe’s. With hundreds of products, many of which are cult favorites, you’re destined to find lots of keto-friendly foods to add to your pantry and refrigerator, like these 19 picks. 

Best Trader Joe’s keto food

Chevre Goat Cheese, $2.99

As mentioned, cheese gets the thumbs-up on a keto diet, and goat cheese is of course included in that category. Trader Joe’s has one of the best cheese selections around, and at only 80 calories a serving, you can’t go wrong with this dairy delicacy. Check out Chevre Goat Cheese at Trader Joe’s here.

Pimento Cheese Dip, $3.99

If you want to pack up a keto-friendly picnic or you’re just craving a really great sandwich (between two pieces of lettuce or low carb bread, of course), look to this delectable pimento cheese dip courtesy of Trader Joe’s. Check out Pimento Cheese Dip at Trader Joe’s here.

Crispy Crunchy Champignon Mushroom Snacks, $3.99

Dried mushrooms? As a snack? Trust us on this one—you’ll love this surprisingly tasty, fungi-focused snack as part of your keto diet, which has a big emphasis on veggies that are naturally low carb. Check out Crispy Crunchy Champignon Mushroom Snacks at Trader Joe’s here.

Related: What Is the Keto Diet and How Does It Work? 

Turkey Burgers, $3.29

Packed with just the right amount of fat and protein, turkey burgers always check off the boxes when it comes to a keto diet. Everyone particularly loves these turkey burgers from Trader Joe’s, flavored with kosher salt and rosemary. Check out Turkey Burgers at Trader Joe’s here.

Raw Almonds, $4.99

For easy, keto-friendly snacking, raw almonds are a home run. Packed with other nutritional benefits, like stress-busting magnesium and heart-healthy fats, you can add these to your daily diet. Check out Raw Almonds at Trader Joe’s here.

Sweet Mini Peppers, $3.49

Whether you’re whipping up a homemade pizza or looking for a quick veggie snack, sweet mini peppers from Trader Joe’s are flavorful and fit the bill. Check out Sweet Mini Peppers at Trader Joe’s here.

Organic Free-Range Chicken Drumsticks, $2.49

To emphasize the protein you need as part of your keto diet, don’t forget to pick up some organic free-range chicken drumsticks from Trader Joe’s. Check out Organic Free Range Chicken Drumsticks at Trader Joe’s here.

Salsa Autentica, $1.99

To keep things simple, delicious, and low carb, add salsa to your keto meals. The Salsa Autentica from Trader Joe’s only contains six ingredients: tomato puree, yellow chili peppers, salt, vinegar, dried onion, and garlic. Check out Salsa Autentica at Trader Joe’s here.

Related: 56 High-Fat, Low-Carb Recipes That Will Convince You to Live a Keto Life 

Sicilian Selezione Extra Virgin Olive Oil, $7.99

Since olive oil is a high-fat ingredient, it often finds its way into keto diets. Drizzled over low-carb pasta or added to sauces, it’s got the fat your heart is craving. Check out Sicilian Selezione Extra Virgin Olive Oil at Trader Joe’s here.

Giant Chalkidiki Olives, $2.29

Olives make for excellent snacking, and since they’re high in fat, they can be included in a keto eating plan. These Grecian “giant” olives will keep you full in between meals and only come in at 20 calories per two olives. Check out Giant Chalkidiki Olives at Trader Joe’s here.

Cauliflower Pizza Crusts, $4.99

Just because you’re following a keto diet doesn’t mean you can’t have pizza anymore! Instead, turn to low-carb cauliflower pizza crusts, like these from Trader Joe’s. Check out Cauliflower Pizza Crusts at Trader Joe’s here.

Saint André Triple Crème Brie, $11.99

Sticking to keto foods doesn’t mean that you have to say goodbye to treat-yourself eats. Case in point: brie, which is A-OK since keto approves of cheese and contains plenty of fat. Check out Saint André Triple Crème Brie at Trader Joe’s here.

Peruvian Bay Scallops, $8.99

Keto diets often place importance upon seafood, since it’s frequently low-calorie or contains good fat. Scallops contain just 100 calories per four-ounce serving. Check out Peruvian Bay Scallops at Trader Joe’s here.

Veggie Kabobs, $4.99

Time to load up on those veggies! Trader Joe’s makes it easy with these veggie kabobs that can be tossed right on the grill. Check out Veggie Kabobs at Trader Joe’s here.

Everything But the Bagel Nut Duo, $3.99

With a combo of almonds and cashews covered in a tasty seasoning, this might be your new favorite keto snack. Just stick to small amounts—it does contain some corn syrup. Check out Everything But the Bagel Nut Duo at Trader Joe’s here.

Related: 17 Keto Snacks To Munch On Between Meals

Organic 92% Dark Chocolate Bar, $1.99

Yes, it is possible to eat chocolate while on a keto diet! Just look for a dark chocolate bar that contains over 70% cocoa solids, which makes for less sugar. This Trader Joe’s bar at 92% cocoa solids has more than enough. Check out Organic 92% Dark Chocolate Bar at Trader Joe’s here.

Organic Creamy Salted Almond Butter, $5.99

Brimming with all that good fat you seek out while on a keto diet, this creamy almond butter from Trader Joe’s is salted for even more flavor. Check out Organic Creamy Salted Almond Butter at Trader Joe’s here.

Wild Skipjack Tuna, $1.79

Many people turn to tuna as keto-friendly seafood, whether it’s in a salad or enjoyed as a snack. One pouch of this tuna from Trader Joe’s is only 90 calories. Check out Wild Skipjack Tuna at Trader Joe’s here.

Mexican-Style Riced Cauliflower, $2.99

OK, so you probably haven’t eaten real-deal rice for a while since you went keto. Get your fix with this cauliflower version instead, flavored with tomatoes, bell peppers, and jalapenos. Check out Mexican-Style Riced Cauliflower at Trader Joe’s here.

Next up, discover over 150 foods you can eat on a keto diet.

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