You Can Eat 6 Meals A Day And Still Lose Weight On The Optavia Diet

Photo credit: Getty Images From Women’s Health The words “cake” and “weight loss” don’t usually go…

Fans Are Curious About Adele’s Weight Loss Program After Singer Posts Rare Instagram Photo

From Good Housekeeping Adele has lost more than 40 pounds over the last year, according to…

The Zone Diet is an anti-inflammatory diet designed to help you lose weight

High-fat and processed proteins are off limits on the Zone Diet. iStock The Zone Diet is…

Is the best way to lose weight based on your body type?

Thousands of books and generalized diet programs have been designed to help people lose weight, and…