Psoriatic Arthritis Diets, and Foods to Avoid

SOURCES:

National Institute of Arthritis and Musculoskeletal and Skin Diseases: “What Is Psoriatic Arthritis?”

National Psoriasis Foundation: “Diet and Nutrition,” “Researchers study how diets affect psoriatic disease.”

Celiac Disease Foundation: “What Can I Eat?”

Barrea, Luigi. Journal of Translational Medicine, published online January 2015.

Arthritis Foundation: “Psoriatic Arthritis,” “The Ultimate Arthritis Diet,” “8 Food Ingredients That Can Cause Inflammation,” Anti-Inflammatory Diet,” “Best Spices for Arthritis,” “Fight Inflammation With a Cup of Tea.”Inflammatory Bowel Disease: “Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease.”

Canadian Society of Intestinal Research: “Debunking the Myth of ‘Leaky Gut Syndrome.”

Stanford Health Care: “Low FODMAP Diet.”

Dermatology and Therapy: “Dietary Behaviors in Psoriasis: Patient-Reported Outcomes from a U.S. National Survey.”

Journal of the American College of Cardiology: “The effects of diet on inflammation: emphasis on the metabolic syndrome.”

Advances in Neurobiology: “Avocado as a Major Dietary Source of Antioxidants and Its Preventive Role in Neurodegenerative Diseases.”

European Journal of Clinical Nutrition: “Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets.”

Mayo Clinic: “Diet and psoriatic arthritis: What’s worth trying?”

Journal of Investigative Dermatology: “The Influence of Ketogenic Diets on Psoriasiform-Like Skin Inflammation.”

Journal of Translational Medicine: “Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males.”

The American Journal of Clinical Nutrition: “Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism.”

Mediterranean Journal of Rheumatology: “Fasting mimicking diets: A literature review of their impact on inflammatory arthritis.”