Powerlifting: U-52kg dead lift world record holder Farhanna aims even higher

Stacey C. Slagle

SINGAPORE – At her first mock powerlifting fulfill in 2017, Farhanna Farid “casually” broke the countrywide document in spite of possessing by no means skilled formally in the activity.

Though that spoke volumes of her probable then, she nevertheless hardly ever imagined she would one particular day keep a earth history. Right up until she actually did.

At the Environment Open Traditional Powerlifting Championships 2022 in South Africa in June, Farhanna useless-lifted 197kg in the women’s Under-52kg open up category to eclipse the previous history by .5kg.

She later on topped that with a 200.5kg exertion on her remaining elevate, which also gained her the gold medal – Singapore’s initial globe championship title.

Powerlifting has 3 elements – the squat, the bench push and the lifeless raise.

Reflecting on her triumph a few months later, the 29-year-aged informed The Straits Instances: “The to start with time I picked up a barbell, I did a kind of curtsy though bending down to decide on it up and my boyfriend asked me why I was selecting it up that way.

“I was not born to raise, it is really not as while I’ve often wished to do it. I stumbled on it, observed the beauty of it and caught to it. 1 matter led to a different and you will find often that stubbornness and curiosity in me and I desired to drive my limits, so which is where by we are now.”

Though she experienced lifted weights in the health club consistently with her boyfriend James Barcelo – also a powerlifter – she under no circumstances experienced official instruction. But, through a mock satisfy at the health club, she made the decision to test herself.

“I are not able to keep in mind the correct quantity but my boyfriend did a check and said ‘Do you know you just casually pulled the nationwide file?’.

“I didn’t even know what that intended but we realized we experienced to make a little something out of this due to the fact you will find some prospective. At that position, I felt like I experienced nothing to lose and I was curious to see exactly where this could lead me so I took that leap of religion and made the decision to teach (with a powerlifting coach).”

Just after commencing training appropriate in 2018, she entered her very first competition in April that year and broke the countrywide history once again – formally this time.

Her upward trajectory continued with her initial international meet in December 2018, when she won 3 gold medals in the U-52kg open up class at the Asian Classic Powerlifting Championship 2018.

She has modified her diet program to incorporate a lot more protein and drinking water and she also sleeps more to enable with the restoration process. She has minimized her junk food intake but she is nonetheless Ok with acquiring the occasional burger.

The health care information officer said: “Pizza wouldn’t be excellent food items generally but it’s good for my mental well being, it is really soul food items. As extensive as I have a balanced food, I can keep myself in check and that hasn’t transformed.”

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