Paleo diet meal plan | Live Science

If you’re looking for a diet that uses whole foods and that also includes fruit and meat, then the paleo diet meal plan may be the one for you. As a concept, the paleo (or paleolithic) diet was first promoted by a gastroenterologist, Dr Walter L Voegtlin, in 1975. This diet claims to be based on the way humans evolved to eat – resembling the hunter-gather way of living. 

The diet advocates sticking mainly to whole foods, with an emphasis on nuts and seeds, fresh fruit and vegetables, lean meats, and seafood. While the health benefits of the diet have been put into question by some nutritionists, the advantages of cutting back on refined sugars and processed food are widely known. 

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