Paleo vs. Whole30: Which Is Better?

Stacey C. Slagle

The simple question of “what’s for dinner” isn’t so simple sometimes. Especially for those with food sensitivities or for those who are dieting to reshape their body, the simple act of choosing what to eat can become fraught. Two restrictive ways of eating — one that’s intended as a longer-term […]

What Is the DASH Diet?

Stacey C. Slagle

While it didn’t enjoy the same spotlight this January, the DASH diet was crowned as one of the best diets in the United States in 2019 by U.S. News and World Report, putting it on the fast-track to cause buzz on Instagram feeds all year long. In fact, the DASH […]

Should You Try a Keto Diet for Weight Loss?

Stacey C. Slagle

Consumer Reports has no financial relationship with advertisers on this site. The ketogenic diet is currently one of the hottest weight-loss plans around. It involves consuming very few carbohydrates—typically  20 grams (about the amount in a small banana) to 50 grams (about the amount in 1½ cups of cooked penne […]

Can a low-FODMAP diet help your digestive issues?

Stacey C. Slagle

If you’re one of the 10{ff534ea0be041245dec5650aca40b93bf0fbd21a075cea1ec885fc4881d621f5} to 15{ff534ea0be041245dec5650aca40b93bf0fbd21a075cea1ec885fc4881d621f5} of people who suffer from irritable bowel syndrome (IBS), a GI disorder that can cause constipation or diarrhea, pain, bloating, tweaking your diet to discover foods that trigger those symptoms can be game changing. Research suggests that most people with IBS experience […]