Magic Winter Berry: the benefits and calories of cranberries

9 Manfaat Cranberry untuk Kesehatan dan Kandungan Gizinya

If you want an extra boost of vitamins this winter and boost your immune system, include cranberries in your diet. Why? Read below:

By the way, try a delicious cranberry cake at Mangia NYC – iconic New York restaurant. You will not be disappointed! Also, feel free to order food or catering from Mangia.

Ideal as a starter or main course, cranberries are an uncompromising source of nutrients. These berries contain just 50 calories and only 4 grams of sugar per cup, which is record low, especially when compared to other fruits.

There are many other health benefits of cranberries that will make you want to include them in your diet, which we’ll cover below. And if you are interested in healthy eating, read more about it at Mangia’s website.

Health Benefits of Cranberries

One cup contains approximately 4 grams of fiber, is high in antioxidants (including vitamins A and E), and is a good source of vitamin C, an essential antioxidant that protects cells from damage and increases collagen production for wound healing and skin integrity.

A cup of these berries contains just four grams of naturally occurring sugar. Due to its red-purple pigment, cranberries contain polyphenols, a class of antioxidants associated with reducing the risk of chronic disease. What’s more, cranberry polyphenol metabolites have a unique set of functions: in addition to helping to protect the body’s cells from damage (and therefore reducing the risk of oxidative stress, which can lead to chronic inflammation over time), some studies have linked specific cranberry polyphenols to a specific role in reducing the risk of stomach cancer and bacterial infection.

Cranberries also contain about 20% of the daily value of vitamin C and many antioxidants in the form of polyphenolic compounds (which are found in abundance in most vegetables and fruits, especially those with dark red and purple hues), which can help with gastrointestinal health and immunity in general. … Cranberries also provide the body with prebiotic fiber that fuels probiotics, the beneficial bacteria found in the gastrointestinal tract (and other tissues).

While all foods high in antioxidants help improve blood flow through the blood vessels (hence lowering blood pressure over time), protect cells from harmful damage (reducing the risk of inflammation or tumor growth), and reduce the risk of cholesterol buildup in the arteries, they are excellent. choice for inclusion in an overall healthy diet.

Are dried cranberries good for you?

Not like fresh or frozen. This is because the drying process concentrates the sugar found in fruits or vegetables, increasing the total sugar content and decreasing the water and fiber content. And because of the tart and sour taste of these berries, they are almost never dried without additional sugar, so its amount is still increasing. Processing cranberries also lowers antioxidants, so it’s better to use them simply to enhance the flavor of your meals rather than looking for health benefits.