Include these Top 5 GNC supplements in your routine for bone and joint health

5 Supplements for Bone and Joint health - GNC BLOG

One of the most common problems related to old age is weak bones and joints. One can face joint problems due to various other factors as well – diabetes, obesity, bad posture, chronic illness etc. A healthy diet that’s rich in calcium, magnesium, vitamin D and omega – 3 fatty acids will help promote joint health. It is also important to balance proper diet with the right kind of supplements and an optimal workout routine to ensure your joints are healthy and strong. 

Sedentary lifestyle and bad posture can affect your bones and joint. Improve your bone and joint health by including GNC supplements targeted for this specific need in your routine. 

Let’s talk about the 5 top selling GNC supplements for bone and joint health

  1. GNC Tamaflex Fast Acting 

GNC Tamaflex Fast Acting joint support supplement is enriched with natural and herbal ingredients to provide beneficial results for joint health. It is a special formula that is derived from Ayurveda and has the goodness of different beneficial ingredients like tamarind seeds, turmeric, and ApresFlex made from boswellia serrata. 

The main benefits of including this GNC supplement in your routine are – 

  • promotes joint comfort during movements
  • you’ll not slow down due to joint pain and discomfort 
  • reduces discomfort in everyday walking and exercising
  • increases knee joint range of motion
  • provides faster relied in joint pains
  • improves ability to climb stairs

As a dietary supplement, take 1 capsule in the morning and 1 in the evening for best results. It is a perfect option for those who wish to opt for vegetarian tablets.

  1. GNC Triflex Fast Acting 

Get day to day support for joint health with GNC Triflex Fast Acting. It is a special formula that contains the goodness of two beneficial joint supporting ingredients – Chondroitin and Glucosamine. It is ideal for those who want extra nutritional support for their joints, those who have active lifestyle, sports and fitness enthusiasts, and those who suffer osteoarthritis, gout, and rheumatoid arthritis. 

The main benefits of this GNC supplement are – 

  • Helps improve joint comfort and stiffness 
  • Helps support body’s natural ability to regenerate cartilage and lubricate joints 
  • Addition of ApresFlex helps with faster joint relief 

Each serving provides 1500 mg Glucosamine and 1200 mg of Chondroitin, 100 mg of turmeric root extract, 250 mg of Apres flex Boswellia Serrata Gum extract. As a dietary supplement, take 2 tablets twice a day. 

  1. GNC Salmon Oil 

Next on the list of best GNC supplements for joint support is GNC Salmon Oil. Salmon oil is one of the richest sources of omega 3 fatty acids. A lot of times it becomes challenging to get the daily dose of omega 3 fatty acids and that’s why it is important to add good quality omega 3 tablets. 

Each serving provides 1000 mg of salmon oil blend out of which 600 mg comes from salmon oil and 400 m from fish oil. It also provides 180 mg EPA and 120 mg of DHA. EPA is important for the circulatory system and DHA supports cardiovascular health, supports healthy vision, and proper brain cells function. As a dietary supplement, take one softgel capsule daily or as suggested by your doctor. 

  1. GNC Women’s Daily Calcium Support with Magnesium and Vitamin D

Calcium is one of the most important nutrients needed for strong bones. Women’s nutritional needs are different from those of men, and women above the age of 30 years start losing calcium. It is important to include good quality calcium supplements to maintain bone strength and bone density even as you age. Each serving of GNC Women’s Daily Calcium support with Magnesium and Vitamin D provides 200 IU of vitamin D, 500 mg of magnesium, 1000 mg of calcium. 

The main benefits of this GNC supplement are – provides calcium for strong and healthy bones and vitamin D and magnesium is needed for proper calcium absorption in the body. As a dietary supplement, take 3 capsules daily with food for best results. 

  1. GNC Triple Strength Fish Oil 

Omega 3 fatty acids are known to support joint health by reducing chronic inflammation in the body. Chronic inflammation is responsible most of the disease we face in today’s world. They are also beneficial in maintaining heart health, supporting brain and eye health, and for healthy nails, skin, and hair. GNC Triple Strength Fish Oil capsules are the top selling omega 3 supplements by GNC. 

The main benefits of GNC Triple Strength omega 3 tablets are – 

  • Supports heart health 
  • Reduces triglyceride levels in the body 
  • Prevents dryness of eyes and supports normal vision 
  • Reduces joint inflammation 
  • Supports brain health 
  • Great for healthy hair, skin, and nails 

Each serving provides 1500 mg of total omega 3 fatty acids and it provides 3 times the amount of DHA and EPA as compared to normal omega 3 tablets. These are enteric coated tablets to reduce fishy burps. As a dietary supplement, take 1 softgel capsule daily. 

GNC is one of the most reckoned names in the industry. The brand is synonymous with quality and has been the world leader in fitness and wellness supplements for more than 85 years. Visit www.guardian.in and buy the complete range of GNC supplements including omega 3 tablets.