Foods Increase Weight for People with Diabetes

The 18 Best Healthy Foods to Gain Weight Fast

Diabetes is not all about being overweight. In fact, quite a lot of people with diabetes have difficulty gaining weight. Before getting into what are the ways to increase weight for people with diabetes, you need to know what intake can help people with diabetes to fight their blood sugar problems. And you can find here

Choose Low / Medium Glycemic Index Carbohydrates

Eating low / moderate glycemic index carbohydrates, which are important for maintaining blood sugar levels. The following are examples of carbohydrates that have a low and moderate glycemic index.

Low Glycemic Index

Whole wheat spaghetti and spaghetti



Wheat bread

Red rice


Medium Glycemic Index


Pita bread

Basmati rice

Processed wheat

Sweet Potatoes

White rice

Choose monounsaturated fats and polyunsaturated fats (healthy fats)

Using healthy fats in your weight gain diet will help you in keeping your heart healthy, maintaining blood pressure and cholesterol. The following are food sources of healthy fats.


Olive oil


Whole grains


Add Your Animal Protein Portion

Protein is needed to maintain muscle mass, the following are good sources of animal protein for you to consume.


Chicken without skin



But if you have kidney problems such as kidney failure and kidney stones, be careful about eating protein sources and stick to how much protein you should consume, according to the advice of your doctor or nutritionist.

Avoid consuming low-calorie foods and drinks

In order to gain weight, you must add at least 500 kcal of calories a day. consuming calorie dense foods will help you reach your target body weight. But remember to still avoid sugary foods and drinks.