Protein Shakes are an Excellent Health Food

Bodybuilders aren’t the only people who drink protein shakes every day. In fact, protein shakes make an excellent health food – great tasting, convenient, portable, and highly nutritious. Whether your goals are to lose weight, build muscle, or just improve your overall health, incorporating protein shakes into your daily meals […]

Health Foods – That May Not Be So Healthy

When it pertains to weight loss, a one-size-fit-all diet plan does not have great results. This is far more important considering that although some could be fine and also wholesome, they can on the other hand be detrimental for several individuals. However, you will find lots of individuals who assume […]

Eating Healthy On A Budget

Stacey C. Slagle

Think eating healthy on a budget is impossible? Many people believe that cutting back on food costs means that you can’t buy healthy food anymore. Some people even convince themselves that healthy weight loss is not possible unless they spend a lot of money. But eating healthy on a budget […]

How to Cook Healthy Food

Stacey C. Slagle

In order to cook healthy, the first thing to keep in mind is to use healthy ingredients rich in vitamins, minerals, proteins, carbohydrates and other essential nutrients. They are not only necessary for proper functioning of all the system but also keep our immune system strong so that it can […]

Healthy Food to Eat – 3 Critical Factors

Stacey C. Slagle

Choosing the right healthy food to eat should encompass many factors. Three important healthy food to eat factors are the following: 1. Does it promote health gain and not weight gain. This may seem obvious, but it can be tricky. People sometimes make pizza and claim it’s a healthy food […]

Foods to Avoid to Eat Vegan

Stacey C. Slagle

Have you ever heard the expression Vegan? Many people are confused exactly where the phrase came from and even more people are confused about exactly what is available to eat if they wanted to attempt a vegan lifestyle. To learn the food groups that are permitted for a vegan it […]