What’s Dry Fasting? Why Skipping Water Is Risky For Your Health

If you’re familiar with the intermittent fasting (IF) diet (which is a celeb favorite, btw) you…

What Is a Whole-Foods, Plant-Based Diet (and How Is It Different Than Eating Vegan)?

In your quest for wellness, you may have come across the words “whole foods” and “plant-based.”…

the surprising ways fads are wrecking your teeth

Despite the fact that most of us are fully aware how to lose weight the healthy…

The Volumetrics Diet For Weight Loss

If you’re struggling to find a diet you can actually stick to, you might want to…