Bodybuilding Legend Ronnie Coleman Shared the Pre-Contest Diet He Ate to Get Shredded

Stacey C. Slagle
Photo credit: Dave Kotinsky - Getty Images

Image credit score: Dave Kotinsky – Getty Visuals

Ronnie Coleman is a single of the all-time greats in the bodybuilding globe, edging out even Arnold Schwarzenegger himself with a operate of 8 consecutive yrs as the winner of the coveted Mr. Olympia title. And he credits the group he experienced close to him with his incredible good results.

“I explain to persons all the time that the purpose I was so successful at bodybuilding was mainly because I was surrounded by fantastic trainers and nutritionists,” Coleman, now retired, mentioned in a modern discussion with Men’s Wellbeing. “I consider it really is all about awareness and getting ready to learn for the most aspect. The more understanding you have, the far better off you will be.”

In a new online video on his YouTube channel, Coleman gives his subscribers a glimpse at the nourishment facet of matters, sharing everything that he eats in a day—and what he applied to consume on an common working day while he was preparing for IFBB competitions like Mr. Olympia.

The working day commences out with fifty percent a cup of grits and two cups of egg whites. Coleman points out that even though receiving completely ready for a contest, the egg whites will be switched out in favor of a protein shake, but that usually “all the meals are rather substantially the exact.”

This is followed by hen with a baked potato or rice and beans: in other words and phrases, bodybuilding “bro food” staples. The video also displays Coleman downing a certainly staggering number of nutritional supplements.

“The basic principles in my belief are a multivitamin, amino acids (BCAA), and whey protein isolate,” he explained to MH. “The isolate is reduce calorie, and it is easier to digest. There are some others, of training course, but those people in my feeling are the complete need to haves. Food stuff is definitely really important far too, but I really don’t put just one more than the other. You will need to shell out serious attention to both of those.”

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