5 science-backed benefits of vitamin B12 and how to get enough of it in your diet

Adults should consume 2.4 micrograms of vitamin B12 every day. Getty Vitamin B12 has many health…

You Can Eat 6 Meals A Day And Still Lose Weight On The Optavia Diet

Photo credit: Getty Images From Women’s Health The words “cake” and “weight loss” don’t usually go…

Every Little Thing You Need to Know About Counting Macros

Photo credit: Morsa Images – Getty Images From Men’s Health Let’s face it: Dieting is hard.…

What Is the Optavia Diet (and Does It Work)? Everything You Need to Know

Grocery shopping? Yawn. Why bother when you can get food delivered straight to your door—including the…