7 Key Benefits of Steaming Your Food

Stacey C. Slagle

According to one study, 63{ff534ea0be041245dec5650aca40b93bf0fbd21a075cea1ec885fc4881d621f5} of people say they want to eat healthier all the time. While some follow through with this, others don’t.

One way to eat healthier is by steaming your food. Did you know that steaming food offers many benefits? 

If you’re curious about the benefits of steaming your food, continue reading to learn about the top seven benefits this offers. 

1. Steaming Only Requires Water

Steaming foods is a simple process that requires only one ingredient: water. If you cook foods with other methods, you’ll need other ingredients, such as oil.

Frying foods with oil, or any other type of fat, is a cooking method many people use. The downside to cooking with fat is that the foods absorb the fat. If you cook with fat, your foods will be more fattening to eat. 

When you steam foods, you place water in a pan, and you cook the foods with the steam from the water. As a result, your foods will be much healthier. 

The steam cooks the foods in the healthiest way possible. As a result, you benefit from using this method. 

2. Steaming Helps Retain the Food’s Nutrients

When you steam foods, it also provides the benefit of nutrient and vitamin retention. As you’re steaming your food, the steam cooks the food but doesn’t remove the nutrients and vitamins as other cooking methods do.

For example, if you fry your foods, the oil tends to absorb into the foods, while the nutrients tend to escape the foods. If you eat these foods, you might get some vitamins and nutrients, but you will not get a lot. 

On the other hand, steaming your food provides a way to lock in more of these nutrients, as this process doesn’t cause the nutrients to escape as quickly. 

3. It Lowers the Fat Content in Meats

If you want to eat healthy food, you’ll need to cut down on the fats you eat. You can find fat in many food types, including meat. Even chicken has fat, yet fat isn’t good for you.

When you steam your foods, the steam forces the fats out of the meats you cook. As a result, steaming meat is a great way to make the meat lower in fat content. 

You can steam almost any type of meat. Steaming certain types might take some time, but it will always result in a lower fat content than when cooking with other methods. 

For example, consider what happens when you roast meat. When you roast meat, the fats drain off the meat, but then you baste the fat juices back onto the meat.

The result is that you still consume a lot of fat if you eat roasted meat. If you want to lower your fat intake, try steaming your meat next time. 

4. It Softens Foods to Promote Easier Digestion

Cooking with steam is also good for your digestive system. Steam rises from boiling water in a pan, and it’s extremely hot. The heat from the steam softens the food in the pan. 

When you eat softened foods, your body can digest them easier. Your digestive system won’t have to tackle hard food that you swallow. Instead, it receives softened foods, making it easier for your body to process it. 

If you suffer from digestive issues, you might want to try eating steamed foods to see if it makes a difference. If it does, you’ll have an easy solution for improving your digestion process. 

5. Steaming Can Help Reduce Your Cholesterol 

Another thing to consider is the effects of eating less fat. When you eat steamed foods, you consume less fat because there’s no oil, and steaming extracts fats. 

Do you realize the benefits of reducing the fat you consume daily? One of the main impacts is the positive effects it has on your cholesterol. 

Cholesterol comes from bad fats and sugars that you eat. If you struggle with high cholesterol, you might need to take medication for it. If you don’t want medicine, you’ll have to change your diet. 

The main thing you’ll need to change is the amount of fat you consume. If steaming lowers the fat content in food, you might want to start using this method when you meal prep and cook your meals. 

6. It’s a Cleaner Method Than Frying 

You might also want to consider the effects steaming has versus frying in terms of cleanliness in your kitchen. 

Think about the last time you fried something on your stove. Did the grease splatter everywhere? You might have grease marks on your walls and grease all over your stove. The grease can also get inside your air ducts. 

Grease is messy and dirty, while steaming is a cleaner process. Because steaming foods only requires water, steaming is a great way to have a cleaner method for cooking your meals. 

7. You Can Steam Almost Anything 

The last benefit to mention is the versatility of steaming. Steaming is a cooking process that you can use for almost anything. 

People commonly use the steaming process for cooking vegetables. You can cook any vegetable with this method, including broccoli and carrots. 

You can also use steam for cooking meats, as mentioned above. Steaming is ideal for chicken, pork, or beef. You can also use it for fish and other types of seafood. 

You can also cook other types of foods with steam, including the best juicy pork dumplings. Next time you want to cook something, try steaming it instead of the normal method you use. 

Reap the Benefits of Steaming Foods for a Healthier Diet 

After reading these top benefits of steaming, are you going to change the way you cook? If you stop frying your foods and decide to steam them instead, you can eat healthier and stay healthier. 

If you enjoyed this article, be sure to check out the rest of our blog. 

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