6 Benefits of Herbal Drinks for Health

Herbal Tea Health Benefits And Its Side Effects | Lybrate

The benefits of herbal drinks for body health have been believed for a long time. Drinks made from steeping herbs and herbs are also often used to treat various diseases. In addition, there are still many benefits that can be obtained by consuming herbal drinks.

Benefits of Herbal Drinks for Health

Thanks to the ingredients used, herbal drinks have many health benefits, including:

1. Strengthen the body’s resistance

Herbal drinks from shopsongkhoe.vn containing gingers are believed to increase the body’s immunity. This is because of its anti-inflammatory properties and the essential oils contained in it can fight bacteria and relieve inflammation in the body.

2. Maintain digestive health

Herbal drinks containing aloe vera, ginger, or betel leaf are efficacious in maintaining the health of the digestive tract.

Research shows that aloe vera can relieve symptoms of intestinal inflammation , such as stomach cramps and bloody diarrhea, while betel leaf can treat digestive disorders.

3. Prevent diabetes

There are several ingredients in herbal drinks that are known to be useful for preventing diabetes, such as cinnamon, chrysanthemum ( chrysanthemum ), turmeric, kencur, and ginger.

In addition, these herbal ingredients are also believed to lower blood sugar levels in people with diabetes.

4. Relieves menstrual complaints

For some women, premenstrual syndrome (PMS) or premenstrual syndrome feels quite disturbing, can even affect daily activities. Herbal drinks containing turmeric are known to relieve pain and mood disorders caused by PMS.

5. Prevent cancer

Excess free radicals in the body can cause cancer. Well, the ingredients contained in herbal drinks, such as turmeric, kencur, temulawak, and ginger, are generally rich in antioxidants that can fight free radicals.

6. Relieves cough

The addition of honey in herbal drinks can relieve coughs. You can also make herbal drinks from betel leaves to treat coughs and colds.

There are many other benefits of herbal drinks, including treating sinusitis naturally , lowering cholesterol, maintaining a healthy liver, and preventing chronic diseases. This is because herbal drinks containing spices and herbaceous plants contain many antioxidants, especially flavonoids and polyphenols.

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