© GETTY Michael Mosley Dr Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800 – a diet plan that helps people lose weight quickly. There are many diets and information about diets on the internet […]
Month: January 2022
Plant-based diets: Everything to know before you get started
Plant-based diets are becoming more popular. Getty Images The term “plant-based” has been thrown around in the wellness world for some time now, but even so, there’s a lot of confusion around its meaning. It’s no secret that adding more fruits, vegetables, nuts and seeds into your diet can have […]
Definition, purpose, and meal plan
The MIND diet encourages the consumption of certain foods and the avoidance of others to help prevent or delay cognitive decline. It incorporates elements from other diets to promote healthy eating patterns that may help reduce the risk of Alzheimer’s disease. Cognitive impairment refers to difficulty with memory, learning, or […]
Flexitarian diet takes pressure off all-or-none approach to healthy weight loss
Dietician reveals secrets of flexitarian diet FOX 13 News LAKELAND, Fla. – Fad diets are nothing new, but a new name is being given to a diet that many people may already adhere to. If you largely eat fruits and vegetables, but allow yourself the occasional piece of steak, chicken, […]
What is the Whole 30 diet? Here’s what you can eat on the month-long plan
The Whole 30 diet is one of the most restrictive eating regimes around—but some swear by its ability to give the body a ‘reset’. It involves eating only certain foods for, you guessed it, 30 days which therefore means you have to refrain from consuming many kitchen cupboard staples. While […]
Discover Our Favourite Office Bento Caterer in Singapore
Nowadays bento boxes have actually ended up being associated to lunch boxes. Bento boxes are frequently acquired from benefit stores and also dining establishments.Prepared by a bento caterer, these are the two-section bento boxes generally found in convenience stores, grocery stores, and also department stores. One side of package contains […]
How scientists transformed the search with one discovery
If you ate too much over the festive season, you may well be thinking about a healthy diet plan for 2022. But as anyone who has ever dieted knows, there are countless options out there. Right now, we’re in the midst of a revolutionary time for understanding the human body, […]
Best Diets of 2022, According to Nutritionists
Mike Garten Emotional wellbeing has been top of mind these past couple of years, which is why many people who are looking to lose weight now are embracing diets that have less to do with how they look and more so with how they feel. As nutrition pros have long […]
Keto diet ranked worst by experts
THE KETO diet has been ranked as the worst to embark on this year by experts. Its premise is to cut down on carbohydrates to the equivalent of around one banana a day in order to lose weight. 1 The keto diet bans almost all carbsCredit: Alamy People who use […]
‘Few-foods’ diet could be recipe for easing ADHD symptoms
(HealthDay)—Can eating a highly restrictive “few-foods diet” ease the classic symptoms of attention deficit hyperactivity disorder (ADHD) in kids? New research suggests that short-term nutritional intervention, which tests whether certain foods are a trigger for ADHD symptoms through the process of elimination, might make a difference. ADHD can result in […]